Lotus Healing Yoga is owned by Joy Graham. The classes are designed for an ever-evolving consciousness for those interested in Hatha yoga and all of its truly wonderful and irreplaceable healing practices. Together we create an atmosphere for gentle and friendly exploration to discover our wholeness: body, mind and spirit. We study to preserve the timeless gifts of traditional methods of yoga as described in the Yoga Sutras to develop a clear, calm mind, a strong, flexible body, and individual potential.
Classes offer Hatha Yoga Asana (exercises), Pranayama (breathing exercises), Dyana (meditation), Mudra (attitude/gesture) and more.
Yoga Nidra is a systematic method of deep relaxation.
To request a private yoga or yoga nidra session, a semiprivate yoga session or a group yoga class, please contact Joy at 209.727.0940 or 209.401.1427.
May all who experience Lotus Healing Yoga discover within themselves more energy, compassion, love, joy, freedom and equanimity.
Om
shanti shanti shanti
