In an age where technology has given us so many “shortcuts” to make life easier, why do we all feel so stressed? Take one pandemic, add in difficulties adjusting to work, school and life at home, and that equals a whole lot of anxiety. The main reason for these problems, though, doesn’t always lie in the technology, but in the way – or how much – it’s being used.
For example, a study from Common Sense Media shows that smart phones, something designed to give people more “freedom,” actually rarely leave our sides – even at night! According to the study (pdf link), a third of teens actually sleep with their devices — girls more than boys, according to findings (PDF) in The New Normal: Parents, Teens, Screens, and Sleep in the United States. Parents aren’t better, with 62% keeping phones in reach of their bed.